Overcoming Burnout:

A Summer Reset for High School Students

Last year felt like a storm.
Projects, tests, practice, texts—many students barely made it to the finish line. But what if this summer wasn’t just a break, but a reset?

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Welcome to Overcoming Burnout —

a 4-session group experience built to restore balance, build resilience, and bring back joy.

What’s This Group All About?

High school is demanding—between academics, extracurriculars, jobs, and social pressures, it’s easy for students to lose themselves in the chaos. Our goal? Equip teens with real-life strategies to manage stress, set healthy boundaries, and prioritize self-care so they’re not just surviving—but thriving.

By the end of this group, students will:
✅ Feel more energized and in control
✅ Know how to protect their time and emotional health
✅ Reconnect with their passions and friendships
✅ Enter summer feeling lighter, calmer, and more like themselves

Why Join?

Because when teens are supported and equipped with tools that work, everything changes.
In just one month, participants go from burned out to playful, present, and empowered.

This group is more than a discussion. It’s a transformation.

Program Overview: 4 Sessions to Recharge and Rebuild

🛑 Session 1: Setting Boundaries
Learn how to say no without guilt and protect your energy. Practice real-world scenarios—like turning down that late-night FaceTime or that extra work shift—with confidence.

😴 Session 2: Sleep Hygiene
Understand how sleep impacts your stress levels and how to actually get more of it. Build a plan to take back your nights—and your mornings.

💪 Session 3: Exercise & Diet
Discover how movement and mindful eating can give you the energy to get through your day without running on fumes (or energy drinks).

🧑‍🤝‍🧑 Session 4: Social Connection
Find strength in the relationships that matter. Identify what friendships fill you up—and how to create more of those connections.

Details at a Glance

🗓️ 4 Weekly Sessions, Tuesdays at 6 pm, Starting June 24th
🕒 60 Minutes Each
📍 507 Denali Pass, Suite 201
$ $20/session, $80 total
📘 Led by Cameron and Chad

Ready to Bounce Back?

Spots are limited.

Secure yours today and give yourself the summer you deserve: one filled with rest, laughter, and the tools to take on next year—with strength.

We get it—life can feel overwhelming.

Some days, you’re juggling everything: school, friends, work, activities. And somehow, you keep it all moving.
Other days? You hit a wall. The stress builds, sleep disappears, and even things you used to enjoy start to feel like too much.

It’s easy to feel alone in that—like no one really gets how heavy it is.

That’s why we created Overcoming Burnout—a space where high school students can take a breath, learn real tools to manage the pressure, and connect with people who do get it.

Because you deserve more than just making it through.
You deserve to feel like yourself again.